Macrobiotics Plus

Cooking Classes, Cooking Services, and Health Consultations

Macrobiotics is a very healthy way of eating and living that brings balance to the body, mind and spirit.  It does this by choosing foods that are the most balanced nutritionally and energetically for the human body.  As a result, when we eat in this manner, we have fewer extreme inputs, and therefore fewer stressors, on our bodies.  With less stress, we are able to create greater physical, mental, emotional and spiritual balance, which brings vitality, strength and peace in every area of our life.

Nutritionally, Macrobiotics is based on a 1:7 ratio of minerals, proteins, fats and carbohydrates. Energetically, Macrobiotics balances foods that are warming and cooling, based on our personal health condition and where we live - our environment.

Food, then, is seen as a tool to help us achieve our highest potential through helping us create a life of greater health, happiness and peace.

The beauty of Macrobiotics is its flexibility - the foods and principles can be easily adapted into any diet or lifestyle.

See the Macrobiotics Information page for additional details.

Cooking Classes

Ancient Healing Foods ... for Health, Recovery, and Timeless Beauty

Food as medicine is the most ancient system of holistic health and healing. The gods and goddesses of antiquity relied on the bounties of nature for their power, beauty, and grace. By embracing the gifts of nature we unlock the power of the gods, creating health, vitality, happiness, and peace.

In these educational and participatory cooking classes and workshops, learn the secrets of ancient healing foods - for health, prevention, recovery, and timeless beauty - and how they can be easily prepared and introduced into your daily diet and lifestyle. A full manual of recipes and educational material is provided.

See our list of cooking classes for details, or contact us for more information.

Cooking Services

• Macrosnacks:
  • macrobiotic snacks and meals to go - see www.macrosnacks.com
• Private Cooking Services:
  • personalized cooking for your individual needs
  • may be fine-tuned for specific health conditions or for general health and well-being
  • regular or occasional services available
  • 3 hour minimum

Health and Lifestyle Consultations

- private consultation services

A) Wholistic Health and Lifestyle Plan

• 2 consultations (3 hours total) include initial assessment, extensive questionnaire, introduction to specific healing foods, full manual of educational materials and recipes, as well as detailed recommendations for healing - The Healing Program.
• ideal for individuals seeking specific dietary and health recommendations for healing and transformation AND ideal for individuals seeking a general dietary/lifestyle change.

B) Personal Health Consultation

• 1 hour - review of key health concerns and dietary and lifestyle recommendations "